Hijacked nothing -- this is gold. I posted to stir up some thought. This is the kind of thing that makes this forum relevant!

I understand arguments for and against nutrient timing on an elementary level, and I admit to being new to the complexity of insulin post workout -- s...

Very interesting article. Is there something about the chemical caffeine or is it the stimulation? If the caffeine were to be ingested at necessary do...

Calves can be very debilitating with something like prop if that is the concern with some other body parts. I witnessed someone having to drop off a g...

Hotrocks --do you not do any delt shots either? I can aspirate very easily with one hand -- many of the ideas seem a little complicated. If you are ho...

Posted by: pillsbury im going to invent a 3rd type, would be a super dense fast twitch fiber loaded with capillaries and ability to store massive a...

Here is a relevant article that I found interesting from Kelly Baggett. There are many who question the reasons behind high rep success, and it may be...

rhino brings up a good point -- does anyone have pre and post niacin hdl levels while on an aas cycle? If so, please also share what AI/ dose you are ...

I have found the quality of gold metal aminos to be pretty solid with an ok flavor. It is not a cheap variant, but the container lasts for a while. I ...

I love the Bus King comment -- I am just over 5'11" (what the average joe calles 6' -- but really, if you are over 5'9" most say they are 6') and I do...

melatonin is a very powerful chemical. my only advise is to not underestimate the affect on you melatonin/ serotonin cycle. You should cycle melatonin...

That's too bad -- I hate to hear about injuries. Tendons seem to be common injuries when musclature is high/ very strong. I wish I could offer more th...

I think that I have found a happy medium. After sitting at the 365lb area for a little bit, I have started on a Smolov squat cycle. Everything is goin...