On the egg bit, I eat a lot of eggs and fully agree that the free range thing is a joke. So is all natural -- I mean they are eggs not Easter candy. A...

I used it with good success. I used 1/10th ml/ day over 10 days for PCT with nolva starting the 5th day of the HCG (I was using a longer ester, so I w...

I am pretty sure there is a no-caffeine version of Fast-Twitch.

ephedrine and strong, black coffee -- that tends to get my mind right.

the comps are weightlifting right now. the large guess and test piece was the dairy and variable amounts in my diet. I have followed a bit more of a e...

My goals are mainly good recovery while keeping my weight class in check. I have played around with the paleo diet and found that this works at this p...

Has anyone read Rob's book? I have read Mark's book and found it to be very interesting, but aimed at the general public too much (I am sure that is g...

I don't think that any serious endurance athlete feels that what they are doing is life extending. Forcing you body beyond its limits is very rewardin...

Lifts,if you take the niacin at night, could you take it with a benadryl to limit the histamine trouble? Potential help with getting to sleep, quick s...

Zatsiorky's book is one of those of the old Soviet collection. He has continued to update it with a new version out not that long ago. Amazon, etc has...

The end part sounds a lot like a theory touched on by Zatsiorky in Science and Practice of Strength Training. The idea that by catabolizing the protei...

I'm sure that you are way ahead of me here, but focus on form, form, form and I bet you will pass your old numbers. I have worked with a number of guy...

Do you time your rounds and then post them to a website? Seriously though, I do something similar -- but with a single movement. I learned it as Rest/...

Re: Any superset lovers? Posted by: ready2explode Just read an article on t-muscle which discussed the "proper" way to superset. At the heart o...