yes you are as strong. you think strength just comes and goes whenever it feels like? like a pet dog or cat? blood and cns are not small things, cns s...

you say you lift more if pyramid - total mental thing. sure there is a bit of priming of the cns by progressively adding weight and saturation of bloo...

.... you did 120 total reps in 7 sets of a single exercise? why did you do this again? what could possibly be the motivation to do something like this...

get a theracane

Posted by: jboldman be warned, this looks strangely like spam.jb so do a handful of others

Posted by: kataking Is it possible you never fully recovered from the 4 week test cycle? I would think you would need more than a week of PCT to re...

depending on how i squat is where bar position is... for exp if doing oly squats (narrow ass to ground) i will place bar higher around upper trap. i c...

by deeper do you mean lower on back?

it really does... its actually very similar to these crazy emails i get. some are rather entertaining like how to be the king of all holes or some tha...

why do you have a add for horse chestnuts in your sig? and where are these posts coming from

dont mind the shitty form, just an idea how you could hold bar since wrists are not comfortable in oly position

you could always rest bar across front delts with hands crossed over bar, most people who cant do oly style do them this way

Posted by: Tazmaniac If you are looking for overall leg strength, do some research into plyometrics and Louis Simmons Westside methods. is a good ...

for pure overall strength i dont think there is anything better than the deadlift (conventional) sumo pullers throw insults im expecting... i really d...

sleds are super functional, much more so than the trap bar or plyos...depending on how you use (how often and type of sled) it can benefit you more th...