no. i thought about checking out the definition online but am too lazy.

i hate 10x10 unless your doing something awesome like one handed snatches or cleans or some shit that you can bust out 10 in like 25 secs, rest maybe ...

i dont know what is new about what this article is saying...looks to be the same verbage that is recycled on countless other posts,ie pre/pwo intake, ...

very interesting.i have always preferred taking in proteins alone, and eating more after training (night time) if for no other reason than being hungr...

Posted by: Piston Do you time your rounds and then post them to a website? Seriously though, I do something similar -- but with a single movement. ...

and im still doing them, just 3 of them together

Posted by: Malchir sounds more like density training instead of super-set training.Imo, the definition of a "super-set" is still doing 2 sets of di...

you can more actually do quite a bit more than what has been described... i dont think just doing a lift then a lift behind it is really all that incr...

Posted by: HOTROCKS Lets us all in on your cloak and dagger mystery ?. the first thing i thought of when i read this was that song by heart, y...

in case you dont feel like reading its basically a human test trial for mystatins blocker.thats right.

Posted by: Seabiscuit Hogg I thought 'this fucker's stupid'.

glad you are cool with it. im still waiting to hear sb tell me how awesome i am for changing his life! seriously though i am really hoping it worked f...

let me know how it works out for u