it seems this is just this guys opinion since there is nothing but his statement that supports this.

just take a shit ton of both

Posted by: Dutch Tank Yeah I sort off agree..But for some it is more difficult to reduce bf.. But thats an other discussion..I just have some fat a...

i knew a shit ton of people that were on this when it came out. the longest i knew of anyone taking it was 2 weeks and im not even sure he was taking ...

Posted by: Trevdog I am quite partial to the cold filtration whey isolate offered by www.trueprotein.com. You can use my discount code TRA888 for 5...

no it is not a requirement that you need 5000 kal. i wouldnt worry about kal at first, listen to your body, it will tell you what it needs. i for exam...

i can see why rippetoes appeals to you yes... yes try it for 6 months or so, it will not hurt with the exception of possibly not being able to recover...

Re: Balancing lifting and bike riding ? Posted by: srmbiker I'm looking at getting into Rippetoe's starting strength program, mon/wed/fri lifti...

i believe there is a lot more to it than just maintenance calories. actually i think they are far less important than what your body is doing with the...

yes yes

Posted by: Bus King If you eat loads of creatine in your diet it probably won't help. But if not it will. Creatine is responsible for fast twitch m...

Posted by: Seabiscuit Hogg the carb cycling is a problem because I'd rather just stay on the monohydrate. I started gaining some fat whem using the...

Posted by: Bus King Your kinetic strength goes up and your potential strength stays the same. Mental has nothing to do with that part of the lift. ...

no your not stronger it just feels better. there is a huge difference. its mental, not physical. the above statement does not mean you can starve your...

i figured the water was what you were implying as far as lifts going up. i actually like loading up on sodium instead of carbs (if im cycling my carbs...