I ran 500mg of test E 2x a week and 350mg if deca 2x a week for 12 weeks. I just finished my last deca pin today and will be on 500 mg test E 2x a wee...

One technique you can try is to pause for 3-4 full seconds at the bottome of each repitition. The elastic rebound effect in the calves is huge, and th...