I truly have learned from Iron Addict's posts, I've incorporated his advice and have achieved good results with most of it, but like everything else i...

I suppose anything that's low or no impact would work just fine. What I like about the Precor though is the heart rate monitor used in conjunction wit...

Posted by: kml0331 pc1 i really like the Precor elliptical i think model 560....put the resitance on high and you get a great cardio workout with no ...

Thanks guys.

I've never done GH, but I thought exo GH and L3-IGF were supposed to induce hyperplasia if not hypertrophy........ is this no longer the case?

Why does EVERYONE say whey protein pwo? I can see having some whey pwo, but considering whey breaks down faster than the body can assimilate it, a ble...

Judging from your picture you've made good progress over an undeveloped arm. Whether you have potential to be a competetive bodybuilder, who knows. Bu...

Muscle bellie sizes are not dependent on height. In fact if anything, shorter people with small waistlines tend to have comparatively fuller muscle be...

Well if they don't have kids that's compelling evidence. Perhaps you should discontinue taking them and be evaluated medically.

The most sore my traps have ever been is after doing power cleans after a period of say months after not doing them. You might not think so, but just ...

Assuming you're ok to train hands/forearms, here is a form of finger/forearm curls that should work well for you. It's a little difficult to explain w...

Wow. You must be pretty close then to benching 2x bodyweight?! Excellent job man, excellent.

RippedRon......I figured you to be a real pansy..... and your lifts confirm what a candy-ass you are. You should be ashamed of posting those baby-weig...

I'm having trouble visualizing the mechanics of your pecs contracting over the implants and how that might affect your lifts. If you wouldn't mind, pe...