No jus a normal pyramid,20 reps from starting with lightweight and 20 reps progressing with heavy weights also when with heavyweights. It worked. WHat...

Posted by: ready2explode I have never competed, so take this with a grain of salt.From my research and simple logic, I used to think that while cutti...

Posted by: Seabiscuit Hogg Not sure about the question. How can you do more reps with heavier weightS? Are you talking about more sets? My training p...

I have to lower down calories buty it won't result in catabolism right? Or affect recovery right?

Posted by: jboldman cardio is best first thing in the morning on an empty stomach. if yo udo it with your work out it depends on your goal, muscle gr...

Yea when i do dumbell curls...the weight somewhat pressures my knees..

LOL..WHAT A JOKE..

I like this post,reading it had inspired me to take one step closer i becoming a personal trainer.