Yes that's true, use to train with someone who just by being there would help me do extra reps. But sometimes it can be worse having a training partne...

Shhhhhhhhh!

that is why i use bodyripped ;)

I used them all and got diarreah that lasted for months :)

Youhve to find someone who KNOWS how to spot. These people piss me off too! The only alternative is max out on d'bells or smith machine.

Yeah lookin very good!

Around the third or fourth week, typically, less or more depending on the indivdual's reaction. But its not as though it bowls you over like hitting u...

Aaah it seems like ur deadlift strength matched Adels. 140 kgs for 20 after going heavy must of been fun!! I'm actually thinking of stopping deads if ...

The only thing that isn't illegal in Aust anymore is.... * Working ur guts out till u drop dead * Paying all ur income to the tax man (we're the highe...

Well done n_umind, great results for the fourth week! Yeah you could probably run the Dbol for an extra week. The test 'till week 10, but you have gai...

G'day Elf, you must be my cousin! :D

I have to make a confession here..... I actually seldom do bent over rows!!!! The reason being is that i dont feel them as much as seated pulley rows ...

Originally posted by ExpLodE As the title says,,,,What size pins do u guys use... Pins? Pins? Ha! Pins are for wimps! I use copper pipes! Jab yourself...

A smaller waistline will also enhance width. :D

Well at least ths guy has been training naturally for 3 years, unlike some who train for 3 days and right away demand how to put together an aas cycle...