Originally posted by JerryTheJuicer Big weights = big muscles, light weights = little muscles I've been preaching thast message for years, and yet the...

Originally posted by Hess I do no traditional shoulders exercises either. Oh except Military Press. That is a traditonal/conventional shoulder exercis...

Yup i never go too low to the point where the shoulder joint is hyper extended. It's a fast ticket to wrecked shoulder joints the way i see it, and mi...

I think the machine is off. Its always better to have it checked with a good ol stethoscope and sphygmomamometer (sp?).

There's no way the diastolic reading was 46 mmHg. The systolic reading is high yet the diastolic very is low???

Dbol is beautiful as a bridge. :) Not that i'd know.

Hey Unreal. Nevermind. You should be soon the best built guy in your area! If not already. And then you can compete in and win the prestigious Mr Rura...

Yes that's true, use to train with someone who just by being there would help me do extra reps. But sometimes it can be worse having a training partne...

Shhhhhhhhh!

that is why i use bodyripped ;)

I used them all and got diarreah that lasted for months :)

Youhve to find someone who KNOWS how to spot. These people piss me off too! The only alternative is max out on d'bells or smith machine.

Yeah lookin very good!

Around the third or fourth week, typically, less or more depending on the indivdual's reaction. But its not as though it bowls you over like hitting u...

Aaah it seems like ur deadlift strength matched Adels. 140 kgs for 20 after going heavy must of been fun!! I'm actually thinking of stopping deads if ...