As far as lateralraises start with the weights at your sides...not in front of you like most people do... raise the weight up to shoulder level using ...

thanx a lot bros. I am hitting traps tommorow and will be trying out deads with dumbell shrugs to follow.

thanx fellas. I appreciate the input.

I spot the same way as racer. Just a little bump here or there to get the weight moving again. But yeah that does seem a little extreme. What did the ...