Originally posted by teejaye Sorry guy I didn`t mean to just critisize you.You should eat every three hours or so, and take in good quality protein at...

^^^ well dont just criticize man im trying to learn here too. what body parts respond better to 8-12 reps and what can i do to better my diet.

ok here we go...the new routine. please crituque again. monday and wednesday: chest, shoulders, triceps 3x6 flat bench dumbell press 3x6 incline bench...

Originally posted by Valkyl ooo Hockey my personal fortee!! If u are training for hockey I AM your man bro!! Im a Canadian! We LIVE that shit. I bet u...

And if you add some squats, maybe your friends will stop calling you "stick boy".... well...i play hockey, so im on the ice 6 hours a week for practic...

personally i dont find it purposeful for bulking. save it for cutting. sure it slows down protein systhesis but it also burns fat by raising the body ...