Meal #18 oz. 93% lean beef, chicken breast or turkey breast 3 egg whites, 1 yolk1/2 grapefruit Meal #2Protein Drink: 2 scoops Muscle Provider, 1 scoop...

Here's my diet for the next three months and I'll be altering it just a little for the following 4 . My wieght right now is are 235 and I'm 5"10 , I w...