LOL at messiah. I always liked that line........"I will catch up on sleep when I am dead"

Weekdays I get up at 05.30 and either train at 06.00 or go in to work early. Usually hit the sack around 11.00 at night. So, I only get 6.5 hrs per ni...

Amateur Your proposed cycle is sound. This topic has been discussed many time so I suggest you do a search and do some reading. Many have shared their...