Originally posted by bigock MA92 i have used the cable pulls before, however i used them as a pre-exhaust movement. What is your opinion of this, is i...

Originally posted by Mr Oz awesome stuff could you explain straight arm cable pulls? i can only picture cable rows Use a cable crossover handle or a s...

Taurus With difficulty mate, with difficulty............ :)

Originally posted by BigMan66 Oh - Using homebrew, but for some reason the delts especially were painful to the extent that it hurt turning over when ...

Mate I try and rotate but to be honest I often get lazy and use the delts repeatedly. Never had a problem with it if using 25 gauge pins and low volum...

25 gauge 1" all the way I would never go back to 21 or 23 gauge :)

Welcome aboard mate. All good here, some great people and some of the best BBers in Oz. :)

Originally posted by pacesetter So Mr Aust is right the way i see it, the best trap developer is the deadlifts, and not just sets of 2 or 3 heavy reps...

AR Just smash the deadlifts. The best trap builder by a long shot MA92

Welcome back mate. I was just wondering the other day what happened to some of the old crew (including yourself).

Mate There is a great thread on the main board (as a sticky) suggest you read through it. Lots of real world experience with GH for you to consider. :...

Go to a needle exchange, they will have what you want. You could dilute it if you wnat but you would need to add PPG, not something else.

LOL at messiah. I always liked that line........"I will catch up on sleep when I am dead"

Weekdays I get up at 05.30 and either train at 06.00 or go in to work early. Usually hit the sack around 11.00 at night. So, I only get 6.5 hrs per ni...