Hold an olympic barbell in front of you at shoulder width. Pull it rapidly up to your nipple line, with your elbows pointing up and wrists straight. I...

High pulls are the best by far. I use them on wrestlers, grapplers etc. This is x between an upright row and a shrug. I think shrugs suck. Deadlifts a...

I can relate to those hours Mr Aust. Young family, business and busy life. I crash around 11.30 or Midnight and get up between 4.30 and 5.00 AM. My sl...

I can relate to those hours Mr Aust. Young family, business and busy life. I crash around 11.30 or Midnight and get up between 4.30 and 5.00 AM. My sl...