here is another one. the easiest way i have done it, for example i used Anadrol at 50mg/cap it would be nearly impossible to make capsules with only 5...

I thought that this was an important and overlooked aspect of nutrition by a lot of bodybuilders. I hope that this helps people out.

this is excellent and I am glad that it is a sticky.

When i finished College I was in debt, with no job prospects, no "love of my life" and basically felt like shit. I continued feeling horrible for myse...

Don't smoke and lift bro, and don't smoke and cycle. I blame my failures of my last big cycle on pot. Sure, great if you're bulking and have alot of a...

Anyone know how many carbs are in a typical serving of regular cottage cheese?

38? Ha, I'm 21 and will never age. Bwa ha ha ha ha ha!!! Happy B-day by the way.

Isn't it best to run femera every three days? i'm about to run it @2.5mg every 3 days with my gram of test and various orals (proviron,d-bol) so i hop...

Well, there's two school's of thought. 4:55 First off, injecting anything, be it oil or water based steroids or 5:00 And we're out of time!

Clen and T3 is a great combo. ECA"s great to alternate with clen, never tried DNP and never will.

Hmm, well, a workout plan with about 30-40 minutes of cardio and proper diet. Last time I cut I used Doggcrapps training and it really helped.