I once heard you get all new skin every 6 years but I don't believer it. I don't think it applies to skin that has stretch marks or scar tissue.

well they are "in your blood" right now, but give it 3 weeks for your receptors to be saturated and it fully kicks in.

for general liver/cardiovascular health: policosanol 40mg/day r-ala 600mg/day NAC 600mg/day Multi-vitamins for protein/recovery whey protein concentra...

and BTW, it's going to denature in your stomach, so whats the big deal if it denatures in a bottle?? It gets broken down into aa's one way or another.

where did you hear this tybolltt? Not doubting you, i just like to have solid unbiased proof.

I've used liv-52 before without blood work though... I think milk thistle is over-rated. I rely on r-ala, and NAC for my liver protection now :)

winny kicked my skin's ass, acne everywhere.... dbol, nothing special a few pimples here and there. I'm hoping this course of Accutane will be the sol...

biotin cost 1.38 at wal-mart for 60 capsules that provide 200% of your daily value..... to me, that is a non-factor

r-ala is getting cheaper, more and more companys are producing it now, look around. I used to buy AF gluccorell, but now i just buy AST or syntrax r-a...

Originally posted by Goanna Low carb diets are incredibly effective. Get the book "Ketogenic Diet" by Lyle Mcdonald. He was one of the first to target...

Skip (from our board) eats something like 2 tbsp's/day peanut butter in his precontest diet. It taste badass, and it's got good fats.... One of my cur...

how bout that.... thanks data, I now know thats theres no real reason to do intense cardio vs. low intensity as long as calories burned are the same. ...