The experience as a whole was on point and a pleasure. A-S.biz is a stand up guy and runs a smooth operation With quality ass gear! Thanks A-S!!!! Com...

Hey BC and Lifts, I don't think this is a competition to find out who knows more about roids use (I firmly believe that most of the sistemic effects o...

Best supps:whey + micellar proteins (50%-50% mix)Omega3 - omega 6BCAA'sEAA before and after work out in addition to bcaa'sLeucine + dextrose (in the w...

I basically agree with restless, I've been training many years with 1 body part every week and got good results, but once I started HST and 2xweek bod...

Using 150 mg of T enant/wk during PCT or PART, must be suppressive on hpta. In my opinion this is not a recovery program, but a prolonging of an AAS c...

Personally I only train my chest with DBs presses, inclined from 15° to 30° and it works very well.I avoid flat DB presses and BB presses for my chest...