The Buysteroids.ws is incredible when it comes to customer service and turn around time. My orders come together without a glitch and I see my product...

I agree with the increase in cardio - should help. Funny read you guys cutting up for SUMMER since we're heading for WINTER here... (I'm from Brazil)

Sorry: if I understand well, your main objective now is reducing BF, therefore, caloric intake deficit, right? It is pretty hard to shift metabolism s...

Posted by: DocJ This place has some great grip specific training books/equipment.Do you get any symptoms into your forearms as well or just locally i...

Posted by: DocJ This place has some great grip specific training books/equipment.Do you get any symptoms into your forearms as well or just locally i...

Posted by: jboldman how much can you grip now? any lasting damage or symptoms other than general weakness? are there any flex or range of motion issu...

Posted by: guijr Don't use wrist straps during your back workouts, specially barbell deadlifts. Never?? But then I can hardly lift any weight... What...

Posted by: PC1 Assuming you're ok to train hands/forearms, here is a form of finger/forearm curls that should work well for you. It's a little diffic...