i ordered 3 weeks ago hcg and winnny tabs, i was surprised that my gear got here in a week for this source. most domestic sources take 2 weeks+ so i w...

quote:From a natural trainining perspective, stronger seems to equate to both bigger and harder.Think a lot depends on your trainingstyle and diet.My ...

Recovering from leg workouts 3x/week (even on HST where you don't train to failure) was hard for me as well when I started HST.You can work a bit arou...

Didn't say there was malicious intent and don't care either way.Said I agreed now, and explained why I asked a question which was said to have already...

Relax! Yes I have been drinking....milk.What one thing has to do with the other is that in the first version of your post (the one I quoted) you basic...

quote:So it seems that you don't need to go to concentric failure to gain muscular strength. Hope that helps.OK, I agree then, but before that you sai...

quote:You can have gains in strength by concentric actions only (1,2,3), but research has shown that repetitions that include both concentric and ecce...

quote:HST= Hypertrophy-specific training. Have you forgetted everything in Haycocks write upLOL of course I know HST means hypertrophy specific traini...

quote:Ok, then how are you going to have any serious fiber recruitment? Anyone who's been training for a number of years knows that increased strength...

quote:Also, how can you increase strength without ever going to at least positive failure.perfectly fineIMO improving strength works even better witho...

Trained HST style for 2-3 years and loved it.It keeps tabs on CNS overtraining, has a built in way of variation to avoid your body adapting to the sti...

quote:Do you feel like the cardio helps you recover from the weight training?Yes I do. With the cardio strength training seems to go smoother.And the ...

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am drugfree and at the moment just training because I enjoy it (have done american football and some rowing before though)

In this form for about a year now