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I have powdered BCAAs so i just add them to my homemade sports drink and recovery drink. They doesn't seem to change the flavor at all and dissolve pr...

i've used colostrum to try and help support my immune system at times when i'm pushing my body hard or when everybody around me seems to be sick. I do...

having a base of protein and fiber always makes me feel best for the rest of the day. I'll add in other carbs and more fat as needed, but i always hav...

it's obvious that inactivity won't make you fat, sitting on your ass doesn't bring in more calories. What does cause problems is when you have kids ea...

sucrose (table sugar) is easy to find and cheap, works well. I also have fructose, dextrose and maltodextrin that i can use. I try to use more complex...

it helps for long rides where you need some calories, but you have to find what works for you. Some drinks don't settle well in some people's stomachs...

that's an unfortunate discovery... creatine monohydrate always makes me gain like 10 pounds, not the case with CEE.

i've been happy with the trueprotein stuff, kinda nice to be able to customize things.

awesome find JB, looks like i might have to pick up some more supplies for making my own drinks.

that depressed feeling is a bitch... I've managed to recovery from every other time i've messed myself up, just gotta be patient.

yup, it's been slow going through.

yikes, thanks for the heads up.

are you able to hold the syringe against your body while you pull out using just your thumb or one of your fingers? like, hold it with your thumb and ...

anti-inflammatory and anti-oxidant, cherries look like they could be of some use.Were these guys drinking the same juice as the other study? (50-60 ch...