i find im getting very used to the hunger, or lackthereof... my stomach size has shrunk down an amazing amount and even half a plate of food keeps me ...

my progession has been very similar to yours... for the first 10 weeks of my diet i was eating 4000 cals a day with about 400 grams of carbs... as my ...

ya all my carb intake is from veggies... i have veggies with each of my 4 meals and then 2 servings of greens+ per day... my veggie intake is made up ...

I should make a point that its been my experience that low fat dieting is the best method to shed body fat. I've found that by eating a low fat diet I...

agreed, but hes not the only one ive gotten my info from... dr. lonnie lowery who is a lipids researcher also shares a similar stance with JB... cassa...

if you do your research on the net you will find grass fed beef has a omega 6 to omega 3 ratio of 1-1 unlike corn fed beef of 20- 1 this is were healt...

As a matter of fact I'm not aware of a single reputable and respectable organization that suggests otherwise. Before I continue this discussion I want...

unfortunately i cant agree with u smallhead, in the respect that saturated fats represent no problems at all i want to make myself perfectly clear her...

In my opinion the problem is consuming too much fat. If I were to consume a 1:1:1 ratio of fats, yet more than 75% of my calories were from fat, I put...

the heart disease epidemic we are witnessing is mainly a north american problem, this is not happening everywhere else in the world many of our ancest...

ya holy intellect makes a good point... u should try and stick with xtra lean meat, i actually prefer the taste of the leaner cut... xtra lean mean, g...

red meat is fine to eat every day imo saturated fat is a necessary part of a healthy diet... cholesterol from saturated fats is, thru various chemical...

the study states that it used "two energy equivalent carbohydrate drinks, one containing a polyglucoside with a mean molecular mass of 500 000-700 000...

im not even sure what waxy max starch is, but i know that maltodextrin, despite being a complex carb, is the fastest digestion carbohydrate and will r...

theres a fantastic, albeit it very "heady" debate that recently went on btwn dr. john berardi and dr. stuart phillips, that goes into great deal about...