Mon. Squats Wed Bench Fri Dead On each day add a few other power movements, example: Front squats/box squats Military press/lying ext Shrugs/leg curls...

If you must do a short one do a fast acting test like Suspension or prop. The gains kick in right away so there is no waiting 5 weeks like with sus250...

I would post any training questions in our training forum here on bolex. Just add that you are training clean when you post and you will get tons of h...

I always run ECA between on my clen off weeks. If you run a search here there are tons of posts on it. I need higher doses of clen usually myself, but...

I take mine twice a day usually

Saw pallmento and milk thistle are very important for health reasons while on. Otherwise just keep the same supps you used when clean: protein shakes,...

Agree 12 min for EQ works best. I will be on EQ for 20 weeks starting in just over a week.

I dont really get any rage off any gear either. But I'm usually a damn mellow guy. And to answer that question about test, definatly add it in. Like n...

For me EQ hands down. I've never liked deca myself.

Hard to say how much BF you will lose, it will vary. If carbs are kept low and you do cardio in AM you should lose quite a bit. I'd do 20-45mins cardi...

I would run prop 100mg EOD weeks 1-10 EQ 500mg week 1-10 Winny 50mg ED week 7-10 I"d just use the clen along with clomid for PCT at about 125mcg a day...

I would run the sus250 for 12 weeks as it takes 5 or so to kick in. Winny 50mg ED due to short half life. I've never run HCG so I wont comment on it. ...

I rotate shots especially if shooting ED or EOD. My rule is never to shoot the same spot more then once a week. If you are only doing once a week shot...

1 inch 25g for all spots execpt glutes where I normally use 1.5inch.

Wake up! its almost noon ya lazy bastard! LOL