Can you use the leverage press support stands for squats? I've never used this piece of equipment myself. I would do either full body workouts such as...

Just read your reply above my last post. We posted at the same time: If you only want to look good in a tank top that is fine,not everyone wants to be...

Not to be harsh but people that ONLY bench and curl are a waste of space and should just give it up because they are pathetic. We call them 'baywatch ...

Valk brought up a good point about opposing muscles. Having disproportionate strength in one group over the other can cause injuries.

All you do now are benches and shrugs? Odd combo. No flame intended but even for general health and fitness (not hardcore) that is a terrible routine....

Post your total routine first. Let us know your split and then we can give you a better reply.

agreed very normal reaction. I had a big lump for a week after my first sus shot.

There was a huge ass thread on deca alone about 2 weeks ago. It is worthless alone. I really dont want to get into the whole thing again. You are righ...

If the dose is very high gains should be OK. I've talked to a few guys who ran a gram a week and loved it. however that is very pricey. At low doses i...

yes mixing the gear would not be a prob.

With clomid/nolva and time yes they will.

THey will never return to normal unless you go off altogether. From what I have read you will regain about 80% of your normal function. The reason for...

I wouldn't bridge with test, IMO that is just not coming off at all. 10mg Dbol ED first thing in AM is the standard dose. Dose must be taken first thi...

I run both.nolva at 20-40mg and clomid for the standard 100 for 10 /50 for 10.

I usually bleed after a shot. I dont pull back very far on the pin when aspirating. If its going to fill with blood it will fill up fast.