Most people, myself included, believe running any orals alone is a waste of gear.

I usually spread em out although many people are now taking the whole dose 1.5 hours pre workout. *side note never run dbol alone.

I have a bike at my place so I just get on it for 45mins in the AM and watch cartoons....or porn, whatever's on. If I do cardio at the gym I do like t...

With nolva might be OK, but I wouldn't risk it. I know lots of guys who got gyno from PH supps. If you already have it why risk making it worse?

I agree if taken 2 times a week, most users dont see major gains for 4-5 weeks. I have run it EOD and saw results pretty much right off the bat.

IMO you are wasting your time unless you shoot synthol. Also calf injects hurt like a bitch. Flex Wheeler is a synthol freak by the way, its true he d...

Originally posted by acidsk8 Cmon Willy we know you love PH's lol LOL My reputation precedes me. I'm tired of arguing with 'The Bolex supp Gurus'. Som...

Cant see any PH's helping DURING a cycle. 400mg of test is a decent cycle, gains should be good on their own.

depends on your cycle history.

If you do run winny I would do it ED as it has a very short half life.

Can you use the leverage press support stands for squats? I've never used this piece of equipment myself. I would do either full body workouts such as...

Just read your reply above my last post. We posted at the same time: If you only want to look good in a tank top that is fine,not everyone wants to be...

Not to be harsh but people that ONLY bench and curl are a waste of space and should just give it up because they are pathetic. We call them 'baywatch ...

Valk brought up a good point about opposing muscles. Having disproportionate strength in one group over the other can cause injuries.

All you do now are benches and shrugs? Odd combo. No flame intended but even for general health and fitness (not hardcore) that is a terrible routine....