Agreed some fats are quite necessary, even cutting for competition I allow 10-15% of my calories as fats. And I never drop below 100-150 grams of comp...

I think most of us eat pretty much the same things day after day when really cutting. I may just eat 5 or 6 different foods for weeks. I also rely hea...

Faults in the study imo. it was to short without enough subjects. My hopes are that this study will lead to other similar studies.

Red meat is only one source of protein. I make sure to eat only very lean red meat.

Acai and vit D3 are high on my list.

Posted by: GettinSwole I was on GH at the time and there was that whole initiative asserting that T4 was better combined with GH. Complete bul...

In the article T3 was used. 99.9% of long term users use T3, I can't understand why anyone would use T4 as it needs conversion to T3 anyhow to be effe...

Aromasin is an AI, anyone using it for test production in building muscle is foolish. However with var and HGH you would see some gains. Remember var ...

I supplement with it, thanks for the post HD.

Niacin can aggravate allergies however by upregulating histamine production. This was so severe in my case that I had to cease using it. Taking a aspi...

Naringenin is supposed to increase the effectiveness of oral aas as well.

The device that I most rely on to measure my bodyfat level is the mirror.