Overall it looks like a good power/mass routine provided that you use sufficient weight in each exercise. IMO your routine will improve by following r...

Deadlifts no doubt provide extreme trap work especially when done in sets. I still like the feel of a few sets of heavy shrugs though.

I also would wait until after cardio.

Here is a thread that touches a bit on pulse feeding of protein.

Posted by: pa-muscle To me the main inportance is keeping Protein Synthesis going on throughout the day as often as possibe......I weigh about 225 Lb...

Great info bro!!!!!!

When your into training heavy you need BOTH pre-training and post training carbs and protein. Make a double carb/protein shake drink half before train...

Posted by: jboldman for instance, we have all heard of the lucky guy who did 400mg of test a week and gained 30 lbs! One of the reason that i like th...

Posted by: GettinSwole Damn, I typed that whole thing up for 1 response and 34 views. I hope I don't see any freakin questions on what certification ...

I suggest that you just find another girl,letro 1.25mgs e3d should do it if you really want to.

Posted by: duchaine I think our produces at least 100mcg of T3.I figure this number because people suffering hypothyroidism get 100mcg/daily of it. T...

Re: t3 Posted by: duchaine consider a guy using 50mcg of T3/daily.how long will his body take before cutting T3 production, making supplementation us...

Posted by: natron I'll second that, good info liftsiron.Duchaine, the magic number for me seems to be 75mcg/day. Rick Damn bro, the more of your post...

Here is the last installment of Mallet's Thyroid Function Explained from MuscleSci.Here is a list of supplements and recommendations I have compiled f...

Thyroid Function Explained Part-3 --------------------------------------------------------------------------------CONDITIONS ASSOCIATED WITH THYROID D...