Posted by: headdoc this is just so much easier than the Zone. I have pretty much given up shakes and bars. Food is just more satisfying. Interestin...

Posted by: Piston I don't think that any serious endurance athlete feels that what they are doing is life extending. Forcing you body beyond its li...

Posted by: headdoc since the reading were taken after the race, it would be interesting to see how recovery over weeks, etc. reflect pre-race condi...

Naringenin is supposed to increase the effectiveness of oral aas as well.

Posted by: headdoc I wonder whether any of these gentlemen continued treatment after the experimental period? I would hope that they would. Bu...

Well no shit, that's why Doctor's with brains invented TRT.

That would bring you into the production range.

casein is a very good protein anytime except right after your workout.

Posted by: jboldman notice my i could not resist posting that study. soy is junk imo!jb Yup I caught that.I read the title of this study and t...

Effect of Soybean Variety on Anti-Nutritional Factors Content, and Growth Performance and Nutrients Metabolism in RatChunmei Gu,1 Hongbin Pan,2 Zewei ...

10 whole grams wtf are they thinking. The weight training probably consisted of one set of leg extensions. We know casein digests slower so no surpris...

Posted by: Bus King good read. Very simple. I have read so many overcomplicated articles that even if I do understand them, I can't remember the gu...

Although IMO, soy sucks.