Posted by: Big'r glutamine does not increase protein synthesis above basal levels, BCAAs do.And it only returns protein degradation to "neutral" leve...

Posted by: Big'r There are much better/cheaper alternatives to glutamine! More info please.

I have used both and to be honest I never noticed a differance between the two. Especially when clalorie restricted I seem to get a big boost from l-g...

Re: Re: Question about HST and AAS? Posted by: tMQ i guess you have never tried hst.Coplete HST and then start conventional trening. pumps will be am...

Posted by: Restless Why? Why? Because that's what has worked for 99% of all bodybuilders. I think that that workouts using 1 to 2 sets per bodypart p...

If you want mass and strength you may want to take a conventional approach. More sets per bodypart with a longer rest peroids between sets.

Standard dose is 200mgs of caffeine 20-25mgs of eph and .81mgs of asprin. Altough when I used to run eca I also perferred 50mgs eph.

Good to hear that it was nothing serious.

Posted by: Bellina Is it bright red blood? If it is it could just be a hemorroid or anal fissure. However there are more serious causes as well so yo...

Posted by: Bellina Is it bright red blood? If it is it could just be a hemorroid or anal fissure. However there are more serious causes as well so yo...

Posted by: nox to prevent ulcerative colitis The risks from cigarettes far outweigh the potential benefits of their nicotine.

Smoking Why would anyone?

Posted by: mystery_meat If you do HIIT cardio, you want to wait for at least an hour to eat... However, as soon as you are done with the cardio, you ...

Try doing biceps after back, do some V gripd pulldowns and reverse grip pulldowns near the end of your back work. After back do 2-3 sets of standing c...