this is about my 10th order with these guys, always comes through This order took a little longer than usual due to issues that I was kept updated on ...

I do it after, except when train the abs. I find it difficult to run/jog and x-train in particular after destroying the core. That's my own personal e...

Diet and cardio here mate.

Hi.Don't understand, what exactly you're complaining on???

same opinion here, it is very individual

i've used this method and i can say that it is very efficient.

Ya, that is true, and i can say more, if you're average than you have to limit on 25 min. How old are you?