Cheers Bud...

I've been made to feel so welcome now that I haven't visited another board since I first signed up here. It's good to be local.

Hey JG, this place is good and from now on i'm going to call it home. Sort of bored of hanging with the yanks. Always talking about their wide range o...

Mate, i'll join you in the mushrooms. Gotta love em. I dont know if you remember acid called om's but i've got a big ass one tattood(I cant spell) on ...

Hey Maniac, looking forward to some good laughs with ya mate. I was reading one of your posts earlier about coming back from being wheelchair bound. N...

Cheers Mike.

Hi Tazzie, The russian d-bol feel a hell of alot different to the Thai pinkies. The first time I tried them I was expecting the big pump and the all t...

If you're being serious then smith squats, or leg press so the knees go right down to the armpits + only short range of motion.. But having been witne...