Yeah, it's pretty obvious this boards members know their stuff. I really appreciate all the info they have given me. I still can't believe what I see ...

That was my thinking on staying on a little longer. I plan on trying to work around the movements that directly cause pain and droppng the weight on t...

I don't mean to derail your original question, but it would be nice to see some before and after pics of your progress. Good going!

26 pounds in 9.5 weeks! holy crap, what did your diet before and after look like?