I wake up and go straight to the gym in the morning.I take some eca's thats about it.Your grwth and repair starts after you train and eat.If I eat bef...

I read that the heart is made of different muscle fibers that aren't effected by AAS, but the valves are what get effected.Runners have enlarged heart...

Yeah I hear ya bro.I get these scawney guys coming up to me and critiquing my lifting etc.I am 220 5'8.I just laugh. My calves are bigger than these g...

sleep is key next to nutrition and water.I try to get 8-9 hrs of sleep a night and on non work days I try to take naps of 2-3 hrs.Gotta rest to rebuil...