Diet wise i would shoot for around 400-450 grams of protein a day. This is just my opinion but too many guys eat too much protein and your body cannot...

Gearuzr i would lean up if i was you. You sound like you have plenty of size, if you are having problems then carrying around less weight is probably ...

Get your diet down right and you will drop weight. You are looking for a magic pill. Sorry, clen and T3 can help but not if your diet isn't bang on th...

Using gear at 150 pounds and 5'8' is fucking ridiculous. You can gain the 15 pounds within a year just by eating right but everyone always thinks ther...

Add flavor or limit how much you eat of it. i eat it once a day offseason because i feel it's good to get protein from a fish source but i'll probably...

Diet, Diet, Diet. Do you think you're eating enough? Well hate to break it but 95% chance your not. Always the case. Start by upping your calories by ...

It's the gear mate. Don't kid yourself. 6 months is a while, maybe it's time to take a break.

The answer is most likely calories. I realise it's been mentioned above. However you have to look at your total spread of calories throughout the day....

Originally posted by pacesetter A common weekly routine at my gym is as follows.... Mon: Chest Tues: Arms Wed: 2 sets of lat pulldowns Thurs: Legs (oh...