I HAD, not have, HAD trouble with chest until I did the following. -2 warm up sets of machine presses (17-25 reps) -4 sets of flat bench (every other ...

the Test and EQ at that same dos alone are giving me sick gains right now as we speak. Tell him just to do those.

it depends on the length of the bar and what it is set on (the base). but either 2 or 3 plates. on a ez curl bar its like one plate. lol, i keep think...

i saw a guy do that at Golds in Buffalo. the guy was squating 315lbs and started pulling the weight off. one, two and then the 3rd on one side. well, ...

good shizzle

MILK.....YUM....I LOVE MILK. Seriously though, I think milk is a great way to add serious mass.

models are gay. be big or be small.

just lift heavy and eat heavy right now, you can gain some weight. i was 5' 9" 140 at 19 yrs. at 21 i was almost 200 lbs, just from lifting and eating...

ok, first of all you need to up the mg of both. i would go 400mg of deca and 500mg of sust. do a two shots a week of both. i think 10 weeks is long en...

hey guys this will be my last post under this thread. thanks for the support from everyone. unfortunately i have to cut the cycle off at a premature 8...

i was doing only glutes, but now i went to quads too. ouch though, i cant walk from the prop, haha.

ok boys!!! week 7 is in full effect. I know some of you wont believe me but check this out....I was doing flat bench on Monday. told my friend that I ...

WEEK 6 BABY!!! I wiegh 205 currently, that is a 17 pound increase from start. i am getting my bf% done today. oh yeah, i feel great. had a huge chest ...

nice, guys. i went away to Pittsburgh on business Mon, Tue, Wed of this week. Went to gym called World Class Fitness while i was there. Nice place and...

200 lbs this morning. im sure it helps that i am eating like a fucking pig. haha. My workouts are unbelievable right now. Shoulders last night was gre...