models are gay. be big or be small.

just lift heavy and eat heavy right now, you can gain some weight. i was 5' 9" 140 at 19 yrs. at 21 i was almost 200 lbs, just from lifting and eating...

ok, first of all you need to up the mg of both. i would go 400mg of deca and 500mg of sust. do a two shots a week of both. i think 10 weeks is long en...

hey guys this will be my last post under this thread. thanks for the support from everyone. unfortunately i have to cut the cycle off at a premature 8...

i was doing only glutes, but now i went to quads too. ouch though, i cant walk from the prop, haha.

ok boys!!! week 7 is in full effect. I know some of you wont believe me but check this out....I was doing flat bench on Monday. told my friend that I ...

WEEK 6 BABY!!! I wiegh 205 currently, that is a 17 pound increase from start. i am getting my bf% done today. oh yeah, i feel great. had a huge chest ...

nice, guys. i went away to Pittsburgh on business Mon, Tue, Wed of this week. Went to gym called World Class Fitness while i was there. Nice place and...

200 lbs this morning. im sure it helps that i am eating like a fucking pig. haha. My workouts are unbelievable right now. Shoulders last night was gre...

Show time baby! Weighed in this Tuesday morning at 199lbs. Had an unbelievably good chest workout yesterday. Banging out 315lbs for 6 (7 with help). F...

i weighed in this morning before my killer leg workout at a career high 197. I am looking very large right now. I am starting to see the muscles, espe...

i started 3 weeks ago at 188 lbs. i am 5 foot 9 inches tall. 9.5% bf. been lifting hard for about 5 years. i am currently about 196 lbs. still 5' 9", ...

i to, agree. i hate people who have never really trained and weight 150lbs and come up to me and say "yo, can you get me some gear so i can get big" I...