length of your workout shouldn't be a goal at all. Anything more than 1 and 1/2 hour is generally to much. Unless your power lifting or power training...

Bigcat................ If you want to build mass, you should just throw in one superset per workout per muscle group. So if you work two muscles per d...

Slang is right about the Clen its debatable. You should drop it untill your cutting cycle I think. Eat to grow while you can and taper it back down af...