Last seen: Apr 27, 2019
Posted by: jjchambers JGUNS,So how do I know how many carbs to start out with?? You mentioned 200 on Monday and working down to less than 20 by Frida...
Raisins are really not great. I am not a huge fan of fructose since it tends to refill liver glycogen stores first. For saturday, you want to stick to...
Re: Got that Jguns Posted by: growingyoung [QUOTE]Originally posted by JGUNS [B]Oh and growing young... you will find that you will not be able to ge...
Oh and growing young... you will find that you will not be able to get your heart rate into the 90% range right away if you go right into your sprint ...
Starlet, your diet appears clean. However, you may want to have some more eggwhites in the morning except just 2. I would suggest 4-6 eggwhites and ma...
Posted by: growingyoung Jguns...you are ceratinly in great shape in those photos. I am of similar height and weight but no wheres near your body comp...
It is more about Glycemic control starlet and less about total carb intake, although that helps. Also, we are not looking for weight loss as much as f...
quote:to me the only differance between cutting and bulking is your diet.It is, but some drugs tend to work best in either a bulking or cutting situat...
quote:I would probably start by moving insulin from the cutting list to the bulking list.LOL.. I was going to say the same thing.Okay, here is what is...
Posted by: Beginer03 So you can still lose fat while ur on creatine? I dont understand all of that scientific stuff..ThanksJosh I am sure you can, it...
Notice in this energy restricted group, the creatine group and the placebo group had similar levels of fat loss. Maybe the main difference was the fac...
I disagree. I think test should be a main component in nearly any cycle whether or not you are a newbie or not. The androgenic sides are easily contro...
Posted by: phils_herre hey j, i gotta ask you do you actually use the sc program yourself... like i assume u use it when u want to cut up, but wat do...
I realize I forgot a leg shot.