Posted by: wrkn4bigMuscles so jguns woul du recommend going in one day and testing your max for each of the suggested workouts.. so u have a sense of...

Posted by: jjchambers so if you alternate exercises every other day do you only have 3 workouts to reach your 15 rep max???I"ll use JGUNS example...S...

Posted by: headdoc I've done the HST cycles several times and am amazed at the effectivness. Next time though, I think I'm going to change the exerci...

Posted by: jjchambers so are you doing all of these exercises each workout day??Squats 2 x 15Hack Squats 2 x 15Stiff leg deads 2 x 15Incline BB Press...

Posted by: bfg123 The PH cycle Well, you could roll right into it if you want, but then you have to be very serious about your PCT. otherwise, I woul...

Posted by: Matt76 JGUNS I was thinking of this for a cycle. Whatcha think Also I just got done with my M1T cycle 15mgs everyday and I gained a ton of...

Which cutting program, the PH cycle or the actual SUPER CUTTER diet?

I may have jumped in late, but there is a difference between individual tolerance and "volume" needed. Volume is not necessarily what it takes to adeq...

There is some scientific data that shows there is little more needed beyond the first effective "working" set. I think the important thing is intensit...

Clen can't hold a candle to an ECA stack, which we have discussed here several times. You basically get 2 weeks of effectiveness with clen, and then y...

JB- Not bad for an old man!!! Actually, I saw a study somewhere and the said the average for a married couple was between 1-2 times per week and it we...

I thought the Cis 11 Trans 9 Isomer was the one that is touted. This study seems to say the opposite:Adipose depletion and apoptosis induced by trans-...

quote: jguns, i have been doing alot of reading on cla and it appears, at least from the abstracts i have read, that the trans 10 cis 12 isomer is res...