you can pretty much do everything on your smith machine. i would get something for legs if you dont have it. or maybe a nice dumbell set like those po...

i take off enough weight just to make sure the bar keeps moving.

same happens to me. i dont do them anymore.

i love this way of training. i just came off cycle and changed to this program and didnt lose anything. if anything my numbers went up. plus its quick...

doggcrapp training explained better here-1 excersise per bodypart per day. 2 warmup sets then go as heavy as you can for 8-12 reps. put the bar down f...

no that means of the total 53 carbs that 44 of them are sugar. you have 53 total carbs in that drink. use 53 as your number.

i use and like tylers liver detox. i did a cycle of Dbol without it once and i had pain in the lower side of my back. when i take the tylers liver det...

ok thanks guys. my guess is that when im working out 4 times a week im not doing it as intense i guess. ive been doing DC training for about 4-6 weeks...

if you are on probation or parole you do not have the rights of normal citizens. if they tell you not to use creatine you cannot use it. alcohol is le...

haha. i go to the one in coram. the gym is good because even at peak time its not too crowded. im moving soon so i'll be going to ballys in copiague. ...