Originally posted by littlewilly Just read your reply above my last post. We posted at the same time: If you only want to look good in a tank top that...

To see if I understand this correctly, the mindset replies I am getting is all about having the look as well as the strength? If I understand that cor...

Then what about all these people that get benches and only bench and do curls and sometimes shoulder shrugs? There are a lot of people that do that.

Bench Press 160 * 2 * 8 170 * 2 * 8 180 * 2 * 5 190 * 2 * 5 Shoulder Shrug 190lbs 2 sets of 10 shrugs with a 30sec. break between them. On Sunday, Tue...