I would do the full routine as your ME day and still do the speed squat day for your other day. The shrugs are just regular shrugs but alot more stric...

Those are decent numbers based on women I've seen compete. Keep up the good work!

Most sporting good stores carry them.

Actually I do tons of rear delt work. Usually 5 sets of 10 on rear laterals. I am just cutting back close to the meet because my joints are a bit sore...

Nope, they tend to help me lockout the weight. Straps seems to bother me so I can't wear a suit. I'm conventional too.

Belt and a pair of briefs. I can't use dl suits. I've tried but just can't seem to keep my fomr with them.

This puts my opener for Nov 15th at 525#. I plan on 525/565/580-600 for pulls if all goes according to plan. I'll need Vlad to slap me around a bit be...