Those are decent numbers based on women I've seen compete. Keep up the good work!

Most sporting good stores carry them.

Actually I do tons of rear delt work. Usually 5 sets of 10 on rear laterals. I am just cutting back close to the meet because my joints are a bit sore...

Nope, they tend to help me lockout the weight. Straps seems to bother me so I can't wear a suit. I'm conventional too.

Belt and a pair of briefs. I can't use dl suits. I've tried but just can't seem to keep my fomr with them.

This puts my opener for Nov 15th at 525#. I plan on 525/565/580-600 for pulls if all goes according to plan. I'll need Vlad to slap me around a bit be...