i agree w/ Admin and Flex on this one, but Data has a good point. Diet can cause changes in your body holding water. When I eat less than maintenence ...

Wolverine, that's exactly what I preach in my gym. I too get tired of people coming to me daily saying I watched you grow so much lately and I was won...

Definetely not enough info....save your money and stick with this board.

dont be imbarrased bro, most of us have had some extra fat at some point in our life. I was just tested 5 weeks ago, after severe dieting for 9 months...