x-tra lean beef...like ground sirloin, flank steak fine to cosume daily along with your well-rounded building diet...but supplementing with the "healt...

it's completely arbitrary gang...it's number...so you're 30 big deal...hopefully we'll all be 60 someday and bitching about that then...my point is wh...

don't let it get ya down... it beats the alternative... really it does...:death:

glad to know ya...

you guys have beat me to it...again I've done the evoo and bbq route...good done the mustard route (have to try with the vinegar though) the easiest o...

I'm so sick of eggs and egg whites...okay that doesn't help...try hot sauce like frank's louisiana hot sauce or buffalo sauce...cheese that frito lay ...

great call on the ethnic markets...the other way to go is to find an actual butcher...tell him or someone in authority with the shop what's up and tha...

Couldn't have said it any better myself BG...I fooled myself into being all kinds of a fat ass...eating crap...loosing muscle and deluding myself sinc...

I generally will just throw a scoop or two of vanilla or natural (whatever that is) flavored pro powder on top of my oatmeal and stir it in...