go to the main site for Crossfit. Look up Exercises and then find Thrusters. You will find a video.

funny that you should post this today. I have been doing Crossfit for over a year and front squats are the Work Out of the Day from the main site. Hav...

glad to hear this. What do you think accounts for all this?

on the other hand, given obesity, given low testosterone, high estrodial, this guy may have been suffering "irritible male syndrome". Hence, a more li...

you might find some of the finding from the Star*D studies informative. First trial antidepressant meds were not very impressive here also. Adding psy...

you guys have not respect for Bulgarian research!

I would not want to be among the first to use this drug. It works by cutting off appetitive drive. How many of those drives? There may be a good poten...

if you don't like traditional cardio, try the following from a recent crossfit workout. This is one round for time. each set has deadlifts at 1.5 body...

today, the cross fit work out was to re-do the cross fit totalsBack Squat: 370 PRShoulder Press: 205 PRDL: 465total: 1040 Improved by 40 lbs. Owing to...

Posted by: pillsbury there are a couple sites that sell them; fatbars.com sells them but shit they want a fortune... i had a friend at a machine sh...

Posted by: pillsbury if you have access to a thick bar it will be easier to hold with a clean grip while doing a front squat; it places a lot less ...

Deadlift now at 455. Yesterday, front squat at 245. It is really amazing that the general fitness that I am gaining from the crossfit is adding to my ...

thanks Trev. I am still trying to figure out what I want to do when I grow up.

Posted by: pillsbury what kind of stance is your squat?is your weakness coming out of the hole or more towards the top?i would bet you could easily...