on a practical basic, is the supplement worth the cost given the outcome?

seems to work well for female cyclists.

first step, identify the problem.

if you are anticipating the next phase of personal growth, this is worth a read.

here's the work out I will use tomorrow. I will start w. lower #Wednesday 100505Five rounds of:5 Dumbbell deadlifts5 Dumbbell hang cleans5 Dumbbell pu...

I do this four times a week with varying exercises. I move none stop until I gassed and then continue as soon as possible.Yesterday's work out was: fo...

It may be the way that I eat eggs. Never or hardly ever by themselves. Most often I scramble the eggs w. minced garlic, sundried tomatoes, roasted pep...

My CHOL was in the 180's for a long period of time. Last year I started Paleo type diet: reduce or eliminate grains, dairy, add more nuts, seeds. Othe...

Posted by: HOTROCKS I still think I would need two hands do you have a shoulder impingment that needs work?

Posted by: HOTROCKS Why sub-q ? do you use a slin pin ? yes. Oh well, HR, I felt I needed to try. Best of luck friend.

Posted by: HOTROCKS Hahaha ! I've been with her for over 40 years .Do you have a spare bedroom for me when I tell her I back on gears again ?You ki...

Posted by: jboldman ok doc, it is now Sunday! I don't work Sundays. However I am on call 24-7 for my clients. HR, the solution is right in fr...

Posted by: HOTROCKS I maybe able to do so .I just don't want to bruise myself there .My wife is a nurse and has never know I've been doing gear for...