GOOD THOUGHT BIGCAT! THERE ARE MANY DIFFERENT WAYS WE CAN ALTER OUT ROUTINE, IF WE ARE LIFTIN FOR ATROPHY(MUSCLE BUILD) OR STRENGTH OR ENDURANCE, WE C...

I WOULD GO IN THE GYM AND WATCH SOME OTHER GUYS!!! LOOK AT THE GUYS HOLDING FORM AND NOT THOSE WHO ARE THROWING THERE WEIGHTS AROUND OR ON THE FLOOR O...