Sorry guys glutamine doesn't do jack shit. I still have $600 in debt on credit cards from buying supplements. I didn't gain a fucking ounce of strengt...

Just compete and you should do well. There are no where as many females competing as men. In my state one woman owns all the records for woman and she...

Just wondering if 13mm thickness would be a pain to break in? Or would I just be fine with it?

i'll go with the XL then. I need a belt that stays tight and is easy to take off. I have a double prong safe usa belt and i waste energy trying to get...

If you can clean your bench your pretty bad ass. I cleaned 365 but I can bench 500+. I think I would have kept doing olympic lifts if there we're more...

Anyone remember that dork on the internet who posted he could bench like 800lbs with one spotter doing a one arm curl when he was benching? His spotte...