Mike Mentzer...... A man that has made alot of b/builders at least take another look at their training approach from another angle!

Not trying to "Hijack" your post but just got a new digi camera so here's a pic of mine!

Originally posted by Hess Did you keep these gains? Will be ending cycle next week, so hopefully I can maintain 80-90% of my gains with PCT. Thanks fo...

Chinning or pulldowns with palms facing towards you. This places your biceps (the weak link) in a stonger position. Your back excersises are limited b...