Yeah, what are we going to do when WADA bans the ice bath??? They are going to have to drum up some really slick test for that one. I mean...fair is f...

Posted by: MaxWatts I prefer the 10-15 minute method. It only sucks for a minute or two until your body adapts. It's one of the best recovery tools...

The run down Nic404 gave is a good one! I work like that sometimes when i have the energy to get in and out. other times I take a few blocks of ice (h...

Posted by: boeing747 get your self an hypoxic tent. Or.....you could just get some EPO.That seems to boost my Crit every time! But really...ha...

I do find that a little. Alays figure it was related to training volume.

This is going to sound tottally over simplified...but...when you are at 10 and having trouble like that you should try to FINISH dinner every day no l...

Try Udo's Oil instead. (of fish oil)

Hey 1979 - Depending on the length of your even, and more importantly, depending on how much you will be at risk to getting dehydrated = You may waish...

Sport,I was at a race recently that was about 500ft above sea level, then we stayed around for a week to sight see in a near by area that was about 80...

JGUNS - In regard to timing around food, what do you think is best for the 2xED doses?Cheers,G/L