I've ordered from growxxlgear many times so I know enough to just place my order and wait the posted eta. I think in all the packs I've had from GXXLG...

Posted by: wolf78 Future---how long and where would you suggest one insert rest periods (if any) in the above routine?thanks by the way... looking fo...

If you did a routine like this chest training would need to be scaled back to mostly isolation work. This is a routine to shock some growth.